My journey to find my purpose and find eternal happiness has been such an eye opening experience. 

I knew I needed to change things but didn't want to give up the life I was living. 

I needed BALANCE and had to break it all down for myself.

Including breaking down emotionally. 

Now that I have hit a point in my life where I am truly physically and mentally aligned, I want to share this with others. 

I didn’t just wake up one morning as a bright ball of sunshine and beaming light of positivity. But I knew it was in there  and I knew that  there  had to be healthy ways to access it.  

It all started with a conscious decision to change my mindset and put in the work towards achieving my goals to ultimately live a life worth living.

 I did the work,  I read the books, I discovered breathwork and meditation, and I gained a huge amount of knowledge in how powerful our thoughts are.

By simply becoming more aware and paying attention to where I focused my energy, I eventually took back my power from anyone and anything in my life that diminished my own sense of self-worth.

Through this shift in energy focus and mental awareness, I started to notice a strength within myself I never knew existed. Changing my mindset allowed me to form healthier lifestyle habits which enhanced my physical health and endurance.  

While fitness and health is an essential part of my everyday life, it took years to establish a routine that truly worked for my body. 

Separately, I realized that I was living with false subconscious beliefs and limitations. Once I removed these false limiting beliefs for myself, I came to understand that I can be and will be the person I want to be. I changed my inner monologue and rewired how I would speak to myself.  I changed the narrative and I changed it for ME! Now I look forward to everyday where I can help others "Motivate their Mindsets."